My next big paradigm shift towards true well-being happened when I began to understand the value of pursuing “functioning well” instead of just “feeling good.”

My first big paradigm shift towards true well-being happened once I began to understand the “inverted U” of virtues and strengths…

Earlier this month, my understanding of the purpose of mindfulness was increased. Turns out it’s more than just stress management.

When emotions arise in a conversation, there is an opportunity to dive deep into those feelings and use them to create stronger motivation towards our goals.

After writing weekly for a year, here are top 4 lessons this practice has taught me.

My 2-word summary of 2024 is “broken open.” 2024 has taught me how to truly be open to growing through any circumstance.

Engaging in a creative pursuit can be both productive and healing.

Acknowledging and intentionally addressing the change that comes with transitions is one of the best ways to bring peace to a stage of life that can be full of complicated emotions.

One of the most stressful situations anyone can experience is when you have to deal with uncertainty. I learned a little about how to sit with the discomfort on a trip to San Diego last year.

Last year I was battling depression, and I didn’t know how to let others know. It’s taken almost a year of processing, but I’m hoping the lessons here may help others who may be struggling at this time.

To practice gratitude this Thanksgiving, I wrote a letter to my Mama…

3 free gratitude practices to get you ready for Thanksgiving

When looking at the things we need to get done, it’s important to know how to take stock of your most important resource - your energy.

Slumps in motivation are not uncommon. Here are 6 tips based on science to help you pull yourself out of a motivation slump.

Learning how to take effective time outs is both a long-term and short-term tactic for dealing with stress.

Our greatest resilience to acute stressors is built in day-to-day disciplines. Much like saving for a rainy day, building your energy wealth can protect you from the mental devastation of many of life’s storms.

Yoga is the first “exercise program” that I started simply for my mental health and it’s benefits have been very good for my mind.

Listening is an art. More than just hearing someone, it takes skills in asking the right kind of questions and reflecting without taking over.

Automatic Negative Thoughts (ANTS) are a daily hassle pest that can ruin anyone's day. Here are three tips on how to deal with them.

Self-care means more than just filling up your gas tank once in a while. You need to also look at the long-term maintenance needs for yourself.

Long-term maintenance includes many pillars of wellbeing. The foundational pillar for me has been adopting a true growth mindset.